Personal sleep trackers are gadgets that provide fascinating insights into the mysterious world of sleep. The instruments may not be similar to professional assessment in accuracy, but the same devices give you essential information about the quality of sleep, something that allows you to take the necessary steps towards improving. Some of these devices are activity trackers, and despite the fact that we may discuss activity tracking a little, the focus will remain on the sleep tracking aspects.
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These are the best ten activity sleep trackers
Price: From $ 89- $ 149
‘Sleepace Reston’ is a dedicated sleep tracker, thanks to its accuracy. Medical grade sensors are used in the device. The tracker has many provisions unlike the one you can only wear in chest or wrist; it has a flat and long belt that is placed your sheets or mattress. The end piece has technical bits, and it clips on the sheets using magnets. The gadget does more than activity trackers because it measures the time you were awake, asleep, a number of times you woke up, heart and breathing rate.
9. Nine.’Fitbit Surge.’
Price: $ 214
‘Fitbit Surge’ is a high-tech activity tracker and a smart watch that contains a huge range of features. As a customer, you can choose between automatic and manual tracking, which allows you to correct your waking or sleeping time manually. The gadget lets you know the time you were restless, awake or asleep. From your wrist, you can control your music and read text messages. The digital display is modern and customizable and is monitored by side buttons and touch screen. Amazingly, the equipment will monitor your heart rate to identify when you are nervous at night.
8. ‘Basis Peak.’
Price: $ 796
‘Basic Peak’ is an automatic and accurate sleep monitor that measures REM sleep, light, asleep and restless time. The device continuously monitors the heart rate and tracks your temperature and galvanic response, providing accurate tracking. ‘Basic Peak’ controls the automatic activities and recognizes cycling, running and walking. The gadget is waterproof and is not affected by swimming and diving.
7. ‘Fitbit Blaze.’
Price: $ 149
‘Fit Blaze’ is a 1.7 inch a touchscreen that has an LCD color. The gadget provides automatic sleep tracking by recording the total amount of time that you were asleep, awake or restless. It’s perfect track of activities Measures distance, steps, floors, calories, and heart rate. The features of this gadget allow continuous and careful monitoring of the heart. A ‘Fitstar’ App shows the exercise routines that you can engage in. The features of the smartwatch include a calendar alert, text, SMS, the range of sleek, texts and calls.
6. ‘Fitbit Charge 2.’
Price: $ 129
A ‘Fitbit Charge 2′ makes you know your sleep time and the number of times and duration of our restlessness or wake time. The heart rate monitor is very accurate, with a digital display that gives a choice of the preferred time format and some tracking options like distance on the home screen and pulse. The device will measure the calories burnt, climbed floors, steps and distance. The device synchronizes with the phone to provide texts, appointment alerts, and incoming calls.
Price: $ 147
‘Sense’ has an incredible design that is unobtrusive and small. The device is available in both charcoal and white measures your bedroom temperature, ambient light, humidity, air quality and noise. With the instrument, you will know the restless period as well as the time you spent in medium, light or deep sleep. The features of this device are colorful and fun. The alarm feature is great, and the sleep score is overall, with impacts on factors like noise. The instrument will measure your humidity, bedroom temperature, and air quality.
4. ‘Withings Aura Smart Sleep System.’
Price: $ 300
‘Aura Smart’ activity sleep tracker has many incredible features apart from sleep and activity monitoring. The device contains a bedside unit that plays music and helps you wake up and sleep. The unit produces a glowing and fading light on the timer, triggering melatonin productions. During light sleep, the smart alarm feature wakes you up. The device records the time you spent to fall asleep as well as the time spent in deep, Rem or light sleep.
3. ‘Beddit 2.0 Smart Sleep Monitor.’
Price: $ 59
‘Beddit’ is a dedicated sleep tracker that is made of a simple strip that is placed under the bed sheet and tracks sleep. The gadget comes with an app that is usable on a smartphone. The instrument tracks a lot of sleep information including respiration and heart rate among persons who may doubt their health. The accuracy is better for users who sleep alone because they will capture accurate data about snoring, breathing, restless and awake time. The gadget has a beautiful presentation of results.
2. ‘Jawbone UP3.’
Price: $ 47
‘Jawbone UP3′ provides automatic and accurate monitoring of sleep, with advanced sensors that automatically and accurately monitor sleep. The gadget measures essential details like burnt calories, traveled distance and steps taken. The device has an extended battery life that goes up to seven days, with a stylish bracelet design. On top, you get personalized and useful sleep coaching tips that improve your sleep., all that at a great price.
1. ‘S+ By Res Med Personal Sleep Solution.’
Price: $ 50
The device tracks the wake stages, profound and light sleep. Your sleep score will be compared with the average for your gender and age, something that indicates your health. ‘Res Med’ measures noise, temperature, and light in your bedroom. The data taken about stress levels, activity, caffeine, and alcohol, helps create a relationship between sleep and behavior, thus improving health. The gadget ha personalized sleep coaching depending on your sleep pattern, lifestyle and bedroom environment.
Activity and sleep trackers tell you what you can never be told by anyone else because no one can keep such records. For the best deals, consider one of the ten activity sleep trackers listed above.