Food is a substance consumed to provide nutritional support for the body. Carbohydrates, fats, proteins, vitamins, and minerals are the essential nutrients acquiring through food. Historically, people acquire their food through two methods: hunting and agriculture. Nowadays there is a scarcity of food due to increase in population. International Association for Food protection, Food and Agriculture Organization are some of the agencies for maintaining food safety and security. Right to food is one of the human rights.
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This is the list of the Top 10 Cheapest foods in Indian market
Thali is an Indian and Bengali meal made up of a selection of various dishes. The idea of Thali is to offer all the 5 different flavors of sweet, salt, bitter, sour, and spicy on one single plate. A proper meal should be a perfect balance of all these 5 flavors. Thali varies from region to region in South Asia and is usually served in plates. Rice or Roti is the usual main dish which occupies the central part of the Thali, while the side dishes like vegetable curries delicacies are lined circularly round Thali.
9. Dum Aloo
Dum Aloo is a Kashmiri food. The potatoes, usually smaller ones, are first deeply fried then cooked slowly at the medium flame in gravy with spices. Dum Aloo is a popular recipe cooked throughout India. It is mainly used with Chapattis and Rotis. Dum Aloo is the name of the curry because it is cooked under drum or pressure. It is famous in Kashmir, Punjab, and Uttar Pradesh and in Nepal.
8. Stuffed Paratha
Parathas are one of the most popular unleavened foods in India and they are made by baking whole wheat dough on a lava and finishing off with shallow frying. Parathas are thicker and bigger than chapattis or roti. Parathas can be eaten as breakfast food or tea time snacks. Most stuffed parathas are not layered. It is an important South Asian Food. Most of the time parathas are cooked by using ghee. Side dishes which go very well with paratha are curd, fried egg, omelets, qeema.
7. Palak Paneer
Palak paneer is a vegetarian dish introduced from the Rajasthan region, consisting of spinach, tomato sauce and paneer in a thick paste made from spinach and mixed with garlic, garam masala, and other spices. It mainly goes well with chapattis, roti, naan, parathas and jeera rice. Palak paneer is basically soft paneer or cotton cheese cubes small Spanish curry.
Samosa is a baked dish which is filled with spiced potato, onions, and peas. Its size may vary, but typically it is triangular or tetrahedral in shape. In India samosa are usually vegetarian and it is eaten with green chutney. Samosa was introduced in India by Muslim merchant. Samosa is usually eaten in evening for snacks. This is one amongst the Top 10 Cheapest Foods in India 2017.
5. Chole Bhature
It is the combination of channa masala and fried bread which is also known as natural. It is famous in the north east of India. It is usually eaten as breakfast. It mainly goes well with green chutney and pickle. There are different natural available such as aloo natural and paneer nature. It was originated in Uttar Pradesh.
It is also known as Biryani, which is the main food of Muslims. It is a mixed rice dish and nonvegetarian dish. Rice, meat, egg, vegetables, ghee and dried fruits are the main ingredients. It can be eaten in the morning, evening or in the night. It goes well with curd or raitha. It is famous in Abu Dhabi, Doha, Katar, and Kerala.
3. Masala Dosa
Masala dosa or Masale Dose is South Indian food and is originated in Mangalore. It is made as popular by the Udupi hotels all over the World. It is prepared from rice, potato, methi, curries. It goes well with sambar and chutney. In South India preparation of masala dosa varies from city to city. Paper masala dosa, Rava masala dosa, onion masala dosa and Mysore masala dosa are different types of Masala dosa. It can be eaten in any time.
2. Gulab Jamoon
It is milk based solid mithai that is popular in South Asia particularly in India, Sri Lanka, and Bangladesh. It is prepared from milk solid and it is often garnished with dried nuts to increase its flavor. It is usually prepared during festivals. It gets its brownish red color because of the sugar content in the milk powder.
Chats is an evening snack usually served at road side stalls or food carts in India, Bangladesh, and Nepal. Dahi puri, masala puri, Sev puri, pav bhaji, Pani puri are some of the chats. It is originated in Madhya Pradesh. The original chat is a mixture of potato pieces and crisp fried bread day. Chats item is liked by almost all people. It is usually eaten in the evening time.
These are the cheapest foods one can have for 2017. These are loved by foodies around the globe.